Sunday, February 1, 2009

Spinach and pasta salad with grilled chicken

I know salads are considered chick food, but this is a salad that even the manliest of men could eat. At least I think so. HF loves it and he's pretty manly. This is a versatile dish. Ingredients can be added or removed to make it to your liking.

1 small package of fresh spinach

1 – 8 oz package of bowtie pasta – cooked, drained and cooled

2-4 TBLS sesame seeds

½ cup sliced almonds (I used the toasted and unsalted)

3 chicken breasts – seasoned heavily with lemon pepper seasoning, grilled and cut into bite sizes.

1 cup bean sprouts

Mix all ingredients and toss with the dressing just before serving.


½ cup oil

½ cup sugar

1 tsp salt

1 tsp sesame seeds

3 TBLS soy sauce

2 TBLS rice vinegar

½ tsp sesame seed oil

1 tsp grated fresh garlic (about 2 cloves)

Stir ingredients well to dissolve sugar, store in refrigerator. Let dressing warm to room temperature before tossing into salad.

To keep the leftovers from getting soggy, we usually keep the spinach and bean sprouts seperate from the rest of the salad and when serving, make a bed of spinach and bean sprouts and then spoon the chicken and dressing mixture on top. This is always a hit at get togethers. There are no leftovers usually.


Anonymous said...

Mmm. This looks good. Also easy and healthy. I can't wait to try it! Thanks.

Karen Aquipel said...

This salad was absolutely amazing! I added a few slivered snap peas and broccoli snippets from the garden as well. A perfect summer meal! Thanks!